Radical personal growth and transformation in your life and business
with Paolo B. Casartelli
If you want to achieve radical personal growth and transformation in your life and business, you must develop the ability to be fully mindful and in a state of flow in the present moment. Mindfulness activates all your senses and faculties, and helps you find stillpoints from which to observe, gain insight and reflect upon your life’s bio-dynamics.
As a highly experienced life coach, mindfulness-based psychotherapist, clinical psychologist, and well-being trainer, I can deliver a holistic and uniquely customized mindfulness based coaching program for your journey of personal development. Since my studies in molecular biology at Princeton University my life mission for 20+ years has been to help individuals and teams prosper and achieve their full potential through mindfulness practices, teaching globally in Europe, China, Russia and the US. For me, this has been a tremendous privilege.
The results you are currently achieving in life and business follow directly from your thinking, feeling and emotional patterns, which determine in the short and long run your actions and habits.
We are relational beings, we grow through relationship and at times we need someone who can skillfully guide and support us to work through our emotional and cognitive biases, managing fear, stress and anxiety, blindspots, resistances and limiting ideas in order to flow forward towards our values and goals.
The Biodynamic Mindfulness© model combines the use of the most powerful and scientifically validated mindfulness practices, neurophysiology-backed tools, positive psychology, spiritual and existential reframing, to transform your life, health, and business career. Holistic wellbeing and mindfulness, combined with transformative bodywork, peak performance and health mentoring technologies, release the deep tensions the mind retains in the body and brain as a result of past history, stress and beliefs, allowing for optimal functioning and flow.
For change to happen you actually need to change! The key however is to focus clearly on that small percentage of change that will actually make the most difference. Biodynamic Mindfulness© Coaching will open up the breath of your thinking, reframe your bio-dyanamic functioning, getting a handle into the core of your self, mastering your nervous system so that your behavior will align with your values and you will be in the best position to thrive.
What makes the difference between good, great and extraordinary? Taking time to step out of your life’s dynamics, identify and look at them quietly, mindfully and holistically from new perspectives, reflect and heal them so that you can plan strategically, reframe, develop new habits and adapt to the changes which will make the difference. Unfortunatelly most people are too busy being busy to actually do this.
Book a 20min free call using the contacts or the form below. The first step will be to personally connect through an informal conversation. This will allow us to get to know each other and decide if we have the potential to work powerfully and impactfully together. If it is a match we will arrange for an in-depth Biodynamic Mindfulness© Coaching Assessment.
After our 20min free call, the next step will be a 3-hour in-depth assessment of where you are in your personal and business life. What and how are you doing, what is motivating you, what are your Big Questions, where are you going and where do you want to be?
2X60 Minutes – ZOOM: It is possible to arrange for in-person face-to-face sessions if you are willing to travel to Weymouth, England, or to Bologna, Italy.
Payment options: rates are calculated on an hourly basis; please inquire for terms & conditions.
The Assessment process focuses on defining clear desired outcomes and will happen in 2 stages, an initial conversation, followed by some homework (yes, homework, because if you can’t do this you probably will not put in the effort to actually go through the program), time to reflect, and a second meeting to identify common threads and bio-dynamics in your story.
In this 3 hour in depth assessment we will be laying down the foundations for our transformational work, creating the growth mindset which will allow us to deepen into the exploration of core issues and arrange for your Biodynamic Mindfulness© Coaching core program. Do you want to have a truly healthier, more fullfilling life? The programme will include regular zoom sessions and a live, in-person, hands-on intensive retreat, which will be customized to exactly fit your needs, support you and hold you accountable for the committed actions and steps which you will be taking forward.
Perfect if you want to: recieve a customized mindfulness training from an expert, feel supported in your growth, access your deepest energy and intelligence, take concrete action, find inner stillness and flow, feel fully alive and grounded in your transformation.
It all starts by first completing your 2 hour Biodynamic Mindfulness© Coaching Assessment, a snapshot that gives us the chance to evaluate where you’re at with your personal and business life, where you’re going, how and why.
Payment options: rates are calculated on an hourly basis; please inquire for terms & conditions.
Pay a deposit and pay the balance in 3 monthly payments, direct debit also available.
Ask to prepay for the entire programme and recieve a 10% discount on the total investment.
The Biodynamic Mindfulness© Coaching Program will be fully customized to meet your mindfulness level, needs and objectives. We will be working in a personalized way every two weeks with some powerful technologies and principles from 4 key Biodynamic Mindfulness© Coaching domains.
Immersive retreats allow for a truly transformative in-depth experience, half day, 1-3 days live in person hands-on (6hrs/day) or online (4.5hrs/day). What makes this program unique is the synergic combination of holistic work in the 4 key Biodynamic Mindfulness© Coaching domains,
A possible daily structure could be:
Morning Modules:
Afternoon Modules:
(+) coordination of additional services arrenged on demand for checkups / spa / detox / diet / medical / therapy and wellness
A principle that has revolutionized the understanding of our species is that “those who adapt and evolve survive,” I learnt this in Molecular Biology class with professor Gould at Princeton University. We are biologically and psychologically driven beings, but what often escapes us is that our biology precedes our psychology!
This program is my attempt at integrating everything I’ve learned over my 20+ years of practice researching Mindfulness, Holistic Health and personal development. You will master the scientifically and neuroscience validated Mindfulness approaches I’ve used to educate over fifteen thousand people in individual sessions, groups, teams, coaching seminars and organizations.
After the Biodynamic Mindfulness© Coaching Core Program is complete many clients will choose to consolidate their mindfulness experience with a deepening Biodyanmic Mindfulness© Coaching Year. Profound change needs time to unfold and continuing session work will give you the possibility to implement the practices that make the difference in your private and professional life.
Re-focusing and being held accountable for your well-being throughout the year with ongoing sessions will enable you to maintain clarity around your intentions and goals. This will allow you to gain greater understanding of your self-system and your core processes as you maintain your achievements and continue to evolve. Mindset changes and new mindful habits need to be continually, checked, monitored and re-adjusted, supported by someone who has the experience of working deeply, forcefully and honestly with clients and who is able tho help you navigate through new challenges!
Payment options: rates are calculated on an hourly basis, please inquire for terms & conditions.
Pay a deposit and pay the balance in 12 monthly payments, direct debit available.
Ask to prepay for the entire programme and recieve a 10% discount on the total investment.
BONUS 1: the rates clients book in at remains fixed for the future.
BONUS 2: receive personalized audio recodings in which you will be led through the various exercises and techniques so that you can relax and focus on the experience and reap their benefits without having to do them yourself based on the written instructions.
BONUS 3: for clients who prepay there is a bonus of 2 x 60 minutes sessions, that is one month extra in your program!
Be prepared to do some work between sessions. I will give you exercises, practices and techniques to use during and between sessions and will allso share articles, videos, books and notes to help you navigate through your personal odyssey.
Each one of us is different and needs to be met in very specific ways in order to thrive and this is exactly what I am trained to do. Now is the time to change, and the only time in which real change is possible is now, otherwise life will slip by being too busy to actually connect to your deepest potential, talents, and sources of fullfillment, and that is just a pity.
It all begins with your free call and your Biodynamic Mindfulness© Coaching Assessment, after which we will customize your unique mindfulness program and we schedule dates and times for your journey to begin. So, what is possible for you?
Life Coaching / Mindfulness Psychotherapy / Mindfulness Coaching / Holistic Health Training / Bodywork and Healing
Half swedish and half italian, born in the Philippines, raised in South America, Italy and USA. After a degree in Molecular Biology from Princeton University and work in the field of genetics I took a big dive into the world of holistic health and healing and I became a trainer in Traditional Indian and Chinese Medicine, bodywork, yoga, meditation and spiritual healing practices from some of the best teachers worldwide.
Mindfulness has become the core of my personal and professional life, I am trained in all major scientifically validated mindfulness based protocols and offer teacher trainings for psychotherapists and health professionals in mindfulness based interventions (MBI).
Delivering for +100 trainings / +600 professional students / +15K individual sessions
As a successful enterpreneur I have started several businesses, schools and clinics focusing on well-being and personal growth trainings and I have a 20+ year robust experience in life coaching, personal growth and mindfulness teaching.
International Certifications: Mindfulness-Based Psychotherapist licensed in England (BACP), Mindfulness Clinical Therapist, MFY Trainer for Teens, Mindfulness Professional Trainer, ACT Therapist, MBCT Therapist, MBSR Teacher Trainer, MAPs ADHD, MB-EAT, MB-Elder Care, Mindfulness for Health, Trainer in Biodynamic Mindfulness©, Professional Biodynamic Counselor, Yoga Teacher, Craniosacral-Shiatsu-Miofascial Bodywork Senior Trainer.
I feel blessed and thankful for my ever supporting staff of the Biodynamic Mindfulness© Center in Italy Bologna, which is a great team of loving therapists and highly qualified trainers. I share here a picture of one of our last meetings, incarnating the essence of holistic health and well-being at work!
My life is about helping people to live meaningful and fulfilling lives, realizing the deepest powers of mindful awareness. I love supporting people who can add value to the world and at the same time find their inner balance, organization and structure to enjoy their journey both in life and in business. Supporting those who serve and can inspire others is an honor, a responsibility, and a joy.
Peace, love and life,
-P
Paolo B. Casartelli | +39-338-60-22832 | paolo_casartelli@yahoo.com | Weymouth, UK | Bologna, IT
I decided to undertake this training during a period of convalescence, where physical immobility led me to reflect on the future and to seek other means to deepen my awareness journey. I’m a Psychologist and I’m specializing in Clinical Pedagogy where the person, his well-being and his talents are the basis of everything. Reading the presentation of the course, I understood that it was what I wanted to deepen and make it an active part of my professional background. The phone call with Paolo made me immediately understand that the way was the right one! The training was a journey to known and unknown territories and a caress for the soul. The care given by Paolo and his entire group was great, a living resource that continues to be present. An excellent training that I strongly recommend, where professionalism, presence, freedom and loving kindness accompany the whole process.
For years I attended a school of meditation according to the principles of theosophy and I enrolled in theBiodynamic Mindfulness instructor training to deepen my personal research. This path, as it has been structured, represents a great guide for me. I find that the chosen approach is extremely effective and applicable for us Westerners. I greatly appreciated the proposed ethical contents, which are the basis of the training, and the indisputable preparation and experience of Paolo Casartelli allowed me to open up safely and without reservations.
Learning to listen to myself authentically. In biodynamic mindfulness listening I learned to observe the forms of expression of the laws of life, to integrate and dilute them. To center myself in conscious meditation and, like a tree, to root myself downwards with solid roots, to leap towards the sky, to expand to the horizons and, finally, exploring the uterine space of the heart. This path has enriched me with ingredients useful for the highest development of thoughts, emotions, heart and soul. Help find answers or ask yourself more questions that dig towards new paths. Paolo and his supporting staff offer a safe guide to the exploration of one’s self, with precise themes and with harmonic and tuned tempos. I am delighted with the choice made.
The training was a great resource for my artistic and teaching work, like a big box of inspirations from which to draw to feed my practice at the roots and support it. This is the second training I follow with Paolo Casartelli and his team: yet another confirmation.
Incorporated top-level contents, ability to federate, to create groups, research and experimentation, innovation in teaching methodologies, all of this is associated with great care for each person’s life journey, welcomed with the deepest respect for its complexity and diversity . It was a great fortune for me that the training could take place online for distant people like myself.
Beyond all my expectations, the online experience was extremely positive, in fact I was able to connect wherever work took me, holding tight a guideline during the year to show me the way. With great surprise and joy I discovered that deep meditation and growth experiences also pass through the screen, if you are connected with the heart!
During the journey I realized how subtle and profound the change in my way of listening to my body and my sensations was. I was able to deepen my knowledge of myself through breathing and listening to the space that surrounds me and touches me. It has not always been an easy journey, but a beautiful one and I can only say that I am happy to have undertaken it and determined to continue on it.